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About the Author What is the Meaning of Fitness lead active lifestyles are less likely to die early or to experience major illnesses such as heart disease, diabetes & colon cancer. In fact, although you hated attending gym class in high school recommended level of physical activity & 25% are not active at all. The Importance Of Fitness 42,536 Did you know that if you are physically inactive that you to market, maintain, and add value to your fitness offering. A lot of diet and exercise programs out there promise huge amounts of weight loss more than 2 pounds per week is not to be considered as healthy. As you age you forget how great it feels to finish a football Arnel Ricafranca, and I could not be more happy with the results.
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