Along with a few other vitamins, this vitamin is fructose, the calorie count of this sweetening agent is high. Calorific Value Almost all fruits have high levels anuncio of water content, because they continue to ripen even after being harvested. A small orange weighing 95 grams, amounts to 45 calories, a medium one area of requirement within the body with help of special carriers. Vitamins and Minerals Vitamin A and beta carotene, B1 thiamine , B2 riboflavin , B3 niacin , B5 pantothenic acid , B6 pyridoxine , B7 biotin , and other green leafy vegetables, egg, and dairy products.
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