Intermittent Fasting Side Planks Abs Cardio Home Workout For Women 40 & 50
Intermittent Fasting Side Planks Abs Cardin Home Workout For Women 40 & 50 are going to give you a sexy six-pack faster! Planks build your core abs and tones and build muscle for the entire body. My intermittent fast schedule is 15-16 hours per day: 7 pm - 10 or 11am every day. Today I fasted for 19 hours because I had to take my kid's to their basketball game! :-) This is day 17 of the 30 Day Fasted obliques Abs Cardin Home Workout Challenge for women 40, 50 and 60 years of age that want to get rid of the menopausal
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